Tag Archives: NWA Counseling

Understanding Your Mental Health Provider’s Credentials: Why it Matters

Introduction

A professional caring mental health is an important component of your overall well-being. Finding the right therapist or counselor is helpful to achieving emotional and psychological stability. However, choosing a mental health provider can be confusing given the range of professionals and approaches available. Understanding a therapist’s credentials is essential to making an informed decision that will benefit you.

What Are Credentials?

Credentials refer to the education, training, and licensing required for a mental health professional to practice therapy. The type of credential varies depending on the level of education and expertise. Common mental health credentials include Licensed Professional Counselors (LPC) and Licensed Marriage and Family Therapists (LMFT).

Importance of LPC and LMFT Credentials

LPC and LMFT credentials represent that the therapists has attained certain standards in the mental health field. LPCs usually specialize in individual and group counseling, while LMFTs because of their training focus on family and relationship therapy. Mental health professionals that have these licensures have completed a master’s degree in counseling. In addition to years of supervised clinical experience and passed various licensing exams. Practitioners with LPCs and LMFT’s credentials continue to take yearly education requirements in their field. This ongoing training will make them better equipped to provide therapy, as well as ensuring best ethical practices.

Non-Licensed Mental Health Providers

Non-licensed mental health providers may offer emotional support and guidance. Many may lack the level of education, training and licensing requirements of an LPCs and LMFTs. As a result, their approach to therapy and their ability to provide ethical and effective treatment may be unknown.

Why It’s Important to Ask About Credentials

Inquiring about your mental health provider’s credentials is a important to ensuring that you receive quality therapy. Understanding a counselor’s qualifications helps clients determine if their therapists will meet their needs.

Conclusion

Comprehending a mental health provider’s credentials is a good first step towards finding the right therapist or counselor. LPC and LMFT credentials signify that Arkansas counseling standards have been met and that they are current. This makes these therapists them a good professional choice. Non-licensed mental health providers may be an option for some. Inquiring about a person’s approaches and type of training will help make sure that you are getting the right help.

Call NWA Marriage Family Therapy, 479-225-0055 serving NWA and the rest of Arkansas for over a decade.

Gaslighting the 2022 Word of the Year: Exploring Relationship Gaslighting

What is Relationship Gaslighting?

“Relationship Gaslighting” refers to when one person in a relationship intentionally distorts their partner’s perception of reality for their own manipulative advantage. This can manifest in many ways and can cause the partner to question their own judgement, values, or perceptions.

Signs of Relationship Gaslighting

There are signs to notice when you are being gaslighted. Fault will be assigned to you when you attempt to question explanations or when you feel most vulnerable or powerless from the confusion fallout and insecurity that gaslighting eventually causes.

Questioning to attempt to clarify may bring on statements that you are too sensitive, jealous, or overall unworthy in various ways. This can cause you to feel isolated and confused, and begin doubting yourself.

The Impact of Relationship Gaslighting

Gaslighting can have a significant impact on one’s emotional and mental health. Enduring continued gaslighting is unhealthy and will emotionally unbalance you. It is important to distinguish between real and genuine relationship difficulties and manipulative relationship gaslighting.

How to Address Relationship Gaslighting

As a Marriage and Family Therapist, I have seen relationship difficulties and manipulative relationship like gaslighting. It is important to explore the different ways the relationship may manifests and the many nuances. To balance the discomfort caused by gaslighting, many people try to talk themselves out of their feelings with positive self-talk. However, usually these actions are not effective, and the gaslighting will continue.

As a Marriage and Family Therapists, I have seen both and have helped individuals and couples explore the different angles and nuances so they can see clearly for themselves.

Call NWA Marriage and Family Therapy to discuss a counseling appointment. Offering sliding scale fee at your convenience. Serving clients virtually anywhere in Arkansas.

Office voice mail 479-225-0055. Thank you.

Possible Signs Your Family of Origin is Impacting Your Life

Are you noticing that you are having trouble with anger, sadness or are afraid? That your relationships seems to repeat unhealthy patterns? That you maybe struggling with addiction issues? Maybe you also have trust issues in relationships? Do you feel an over all sense of unworthiness?

These might be sings that you are struggling with family origin issues, that have been going unresolved and or unnoticed, that are impacting your life and need some work so you can heal and move forward.

Consider my video conference therapy offering a sliding scale fee and convenient times. I have served the NWA area for almost a decade. Now with virtual secure conferencing I can serve any clients in Arkansas, that are compatible to my scope of practice.

I appreciate your consideration and I hope every one stays safe.

Call me at 479-225-0055 and leave a voice message to see if I can help you with your needs so we can set up a virtual appointment.

Relationships are important

Relationships are important in your life.

If the relationships in your life are healthy they can allow you to feel good about your self, be more creative, feel loved and have an over all sense of wellness from day to day that actually makes for better over all health. Making an investment in your relationship is worthwhile.

Please call NWA Marriage and Family Therapy at 479-225-0055. Offices in Fayetteville and Bella Vista, with hours that accommodate any schedule. I would be happy to answer your questions. Now serving online the Fayetteville, Springdale, Centerton, Rogers, Bentonville, and Bella Vista areas.

New Years Tribute, NWA Marriage & Family Therapy

 

Happy New Year’s 2019.  Reflecting on  2018 I was thinking some times it is good to take a look back  to remember those folks who lived and came before us.  Way before us.  We are here because they survived and had the strength to carry on even in very difficult circumstances, often facing situations that in their time seemed impossible to  overcome or endure.  We as people, are stronger and more resilient  than we believe to face our situations.

Please call NWA Marriage & Family Therapy @ 479-225-0055 to set an appointment for couples or individual counseling, at your convenience.  If you need my services, in Fayetteville, Bella Vista, or Ft. Smith.please leave a voice message and I will call back.

Thank you  and I look forward  to hearing from you.

Happy 2019 New Year’s to all as we head forward.

Carmen

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Counseling, Therapy in the age of AI – Erica

Watching this you tube video of Erica an AI android, was eye opening as far as the speed at which AI is progressing and developing as a technology.  These “machines” at first seemed clumsy and slow.  Now they seem realistic and life like, with a better command of  language and a good sense of humor, complete with facial gestures.  Now Erica has her own face book account, and channel.  Soon,  I think humans will have  the option as far as doing therapy with AI versus a human being. The military is already experimenting with  AI’s for therapy.  It is  an interesting choice.

Counseling Research 

The dilemma is research on counseling for the last forty years shows that its not about techniques or theories used by the therapists that determine outcomes of clients,, but the relationship developed with your clients in session that helps them heal.  Will AI’s be able to mimic this situation? Will the create new ways to do therapy?

Basically,  what makes us fundamentally human is how we connect with each other, and share our experience, with others.  These interactions are all part of that human experience, hat helps us heal., and connects us to each other.

We are watching how  the AI phenomenon is developing at great speed and with surprisingly little social discourse.  You tube clip, stated that one AI received citizenship and that we needed to make space for new entities,, not human, not machine.  The  android needed its own space and place.   Wondering how this will all play out ? Any way thought I would share this clip today about Erica.  Still want to talk with a human being?

NWA Marriage and  Family Therapy

I am a licensed  Counselor and a licensed Marriage and Family Therapist  available for individual or relationship therapy.,   Call for an appointment at  479-225-0055 and leave a voice message.  Evening and week end hours are available, serving  the North West Arkansas (NWA )area.

Thank you.

Carmen

NWA Marriage & Family Therapy, Your intuitive voice

The mind is an interesting place to be when one becomes observant, some people call this practice being mindful or paying attention to your own thoughts and sensations or simply existing in a state of awakening.

What is your intuitive protective voice saying to you at times?

Does that voice serves to protect you in a possibly dangerous situation? Does it serve to protect  you or torment you?

Is it  giving you comfort or is it making you anxious?  Is  what you feel true or  false?

Is the voice different than your negative thinking?  Are they the same?

Is this part of or different than your rational thoughts perhaps are they more  a part of your judgmental mind?

Sometimes in relationships we have an internal voice that sees the situation more clearly.

Often times we might over ride this intuitive voice by attempting to be logical or telling ourselves we just want to think positive of a situation or a person and use visualization techniques to create the future we want.

So what is true and what to believe?

Is our ability to feels and experience clearly muddled by past trauma or negative experiences? Is our ability to fell and think clearly overridden by assertions and promise of  ones who claim to love us?

How do we know what part of our perceptions to trust?

This is especially important in relationships.

Sometimes situations are more complicated than at first glance. Sometimes our inner voices speak loudly to give us advanced notice of what’s to come?  Why is it that some people  have the ability to sense this early on even thought they might choose to ignore their intuition?

How do you know if you should follow your inner voice or not? There is so much confusing information on line.

NWA Marriage & Family Therapy, Google and the Self Diagnosis

Welcome to the age of Google and information.  I see more clients  more confused now about their situations with all the information they research or read in an  attempt to apply everything to themselves, in hopes of a quick resolve.  Information sometimes applied correctly and successfully and sometimes applied very inaccurately and excessively with unexpected consequences, or not with the desired results

Younger folks are much more willing to rely and use the internet to self diagnose or treat others.   If its accurate and effective, you might save some money but since the biggest predictor of any one getting better is the relationship a client forms with their therapists,  all the information in the world can not substitute face to face  sessions with a professional.   As well as  not all therapists follow the medical model, even thought all insurance companies do, and that is the bulk of what most people find.

Even experts in the mental health field can disagree as to the how’s and why’s of diagnostics and therapy or of the various mental health issues,  which are in a constant state of change and advancement as they are approached from many view points and with new advancements in the filed.

Often times clients self diagnose or diagnose others in their family with various personality disorders without ever having gone to see any one in the mental health field.  Google has made their decision for them.   Everything can sound so similar too, clients tell me.  Sometimes finding issues they did not know were even issuesSo you may consider trusting the face to face process of using a therapists in real time, hanging in there and seeing what happens, rather than amass  information that leads to many clients to feel less than or  more anxious.

Counseling and mental health therapy in one form  or another, through various healers  has been around since ancient times, even before the mental health field developed to what it is today.

Even thought face to face therapy is still considered the gold standard, its good to know that other options now exists.

Call 479-225-0055 to set an appointment for therapy in NWA.
NWA Marriage & Family Therapy to explore and understand your unique infidelity situation.

Thanks Carmen