Category Archives: Self Improvement

Possible Signs Your Family of Origin is Impacting Your Life

Are you noticing that you are having trouble with anger, sadness or are afraid? That your relationships seems to repeat unhealthy patterns? That you maybe struggling with addiction issues? Maybe you also have trust issues in relationships? Do you feel an over all sense of unworthiness?

These might be sings that you are struggling with family origin issues, that have been going unresolved and or unnoticed, that are impacting your life and need some work so you can heal and move forward.

Consider my video conference therapy offering a sliding scale fee and convenient times. I have served the NWA area for almost a decade. Now with virtual secure conferencing I can serve any clients in Arkansas, that are compatible to my scope of practice.

I appreciate your consideration and I hope every one stays safe.

Call me at 479-225-0055 and leave a voice message to see if I can help you with your needs so we can set up a virtual appointment.

Support, Self Improvement in Therapy

Finding Support for Self Improvement in a therapeutic environment is important.

How is support created in therapy?  Many times clients want to come in for one visit to make a variety of changes, often all at one time.  Self improvement happens at your own pace.  It’s usually best in small steps over the course  of your life time.

A variety of self empowering skill sets can be developed over s few sessions.  These skills will later be practiced  one your own with a continued focus on self improvement.   Having  a good  ongoing relationship with a therapist can pave the way to self sufficiency.   An occasional visit with some one who can support you can make your journey easier.

Support can come from many places, people, or even ideas and values.  Uncover who or what supports your integrity and authenticity,   One of my basic therapeutic goals is to self empower you.  Helping you to find a better way to support yourself emotionally as well as to enhance yourself to be your very best at this moment.

Call 479-225-0055 for a counseling appointment if you want help to self empower. NWA Marriage & Family Therapy is serving the Northwest Arkansas area and Ft. Smith.  Start transforming and self empowering your life.