What is the “super glue” that holds long term relationships together? Even though these things are often overlooked, it is the little things that you do for each other that make a big difference when keeping a long term relationships together.

Taking a moment to recreate habits of reconnecting are important for all couples. If you remember back, your couple probably did these things naturally when you first met. With time and busy schedules some couples might have lost their natural momentum. Sometimes if all momentum of reconnecting stops, couples can feel stagnated, or stuck. Maybe you feel somewhat complacent? Maybe you are just on auto pilot in your relationship? Many couples become emotionally complacent and then begin to feel sad or feel alone.

Taking a moment to recreate habits of reconnecting are important for all couples. If you remember back, your couple probably did these things naturally when you first met. With time and busy schedules some couples might have lost their natural momentum. Sometimes if all momentum of reconnecting stops, couples can feel stagnated, or stuck. Maybe you feel somewhat complacent? Maybe you are just on auto pilot in your relationship? Many couples become emotionally complacent and then begin to feel sad or feel alone.

The little, ongoing attentive, things that may make a big difference in how couples feel in the long run about each other and their relationship. Taking a moment to recreate some of the old and/or new habits to get in touch with your partner are a worthwhile investment.

A few suggestions for reconnecting are to;

Give and make good eye contact when speaking and listening.

Give gentle a touch, hug or kiss during day or when leaving and coming home.

Checki in by asking about their day and listen with interest.

Routinely offer food or drink when you prepare something for yourself.

Remember to smile and feel small moments of joy, even in your most difficult days.

Small reconnections keep the relationship steady and give signals to your partner that you are aware, care and that you are indeed present. Practice and observe the changes.

Call NWA Marriage and Family Therapy at 479-225-0055 to talk about setting up a relationship session in the comfort of your home via your computer or smart phone with a licensed marriage therapist if you need more help.

Thanks for visiting and Happy Thanksgiving