Tag Archives: colors

Anger & Idioms, our colorful expressions.

Anger seems to be one of our most  often used emotions and often our only “go to” emotion.  Real anger is rarely a primary emotion. Anger is so often expressed  that we have many idiomatic expressions in our language that describe how some people  may feel when they become angry.

We say expressions  like:

  • driving me up the wall
  • driving me nuts
  • hot under the collar
  • blowing off steam
  • blowing our top
  • hitting the ceiling
  • flying off the handle
  • blowing our stack
  • mad as a wet hen
  • rage quit
  • hissy fit

Do any of these sound familiar?  These are all colorful ways that have been weaved into the fabric of our vocabulary and that we use to communicate our frustration, fear, or thoughts of being overwhelmed.  Try for a moment to really notice where anger resides in your body when your feeling over the top angry?

Are you able to visualize any of these expressions? Can you see yourself literally driving up the wall? Seeing that in your minds eye might bring some level of humor to the situation . Ask yourself how important is this really now? And in 25 years?  Is it really about this situation now or maybe there are some unresolved feelings from past that you might not have even been aware of?

You might find that “seeing red” does not always have to be the end result of your anger once you are aware of having anger notice where it resides in your body and of your triggers, and how to release it …. noticing this mind body connection might open up the possibilities to seeing aqua blue, emerald green, sunshine yellow and many more. Take a moment to consider all the other different emotions that we choose from, or at least allow.

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