Wow that was an unexpected surprise!
So are you having trouble asking for help? Yup, there you are, and yes every is thing is just fine and thank you for asking. You have it completely under control and in fact its not going to change any time soon, with out you reaching out and asking for help.
So how long to wait is the question? Days, months, years? Many people wait in anger or in silence till its sometimes too late, they end up loosing their job, relationship, opportunities, or their health. Sometimes they wait till later in life to make changes when they could have made many years earlier.
So why is it so hard saying, I need help or I need support? Or life threw me a real curve ball and I am having trouble adjusting? Getting a new perspective or adding a few new tools or maybe just being listened to and sharing the story and understand it a different or new way?
That last bump in the road was a tough one and there you are, and it’s ok to ask for help to get back on your feet by going to counseling. It is not a sign of weakness, but of strength to know when to ask for help.
Road is long ….you are moving right along, back on your feet now, carry on!!