Category Archives: Images

Is your intuition faster than your logic?

Ever feel like that little guy in front? Literally running for your life in a whirlwind of danger and betrayal? Think, feel or flee?
Your instincts are powerful messengers that should never be ignored or over ridden by you rational brain.  More and more we are talking in terms of having 3 brains,  a gut brain, heart brain and logical mind.
For most of us this sensor is active and functions well.  Some times this system can go faulty for may complex reasons, such as trauma or dissociation and then it might give us false danger readings.  In this article, we will assume that your intuitive powers are well calibrated and functioning as they were meant to.
If your gut brain is sensing danger and it is at an all time high and your fighting for what literally feels like your survival most of the time, do not let the logical mind talk you out of  what your gut is sensing. Often time we rationally tell ourselves the following excuses to ignore our gut:
-that its not what we are thinking or seeing
-that there is a perfectly logical explanation for what is going on
-that it really can’t be, that we must be too sensitive
-that this would never happen
-that we do not have all the facts and need more
-that this is the first & last time
 or finally…. it does not matter what behavior I see, since, they said they said they care about me or love me.
Maybe your chest is tight and in a panic or your stomach’s in a knot and you cant breath or you feel like throwing up? Trouble seeping waking up with fears?  These are messages from your intuitive body to pay attention, that you might be in emotional or physical danger.
Did you ever ignore the signs only to later find your self shocked by unexpected betrayals, abandonments, lies, infidelities and/or by the outright unexpected brutalities and sucker punches that came later? Often times the impact is worse especially by some one who says they “love you”, “would never hurt you”, or “are trying to protect you”.
Do you find your self “rationalizing unacceptable” behavior time and time again that puts you in harms way? Reducing your expectations so low that you violate your own standards for your minimally acceptable behavior?  Are you overriding your intuitive gut brain by rationalizing what just happened, might not be as dangerous or as unloving as your intuition is screaming out, that it is?
You intuitively knew something was just “not quite right”! Assurances by the other person to the contrary can be false, controlling and manipulative with the goal to quiet your inner fire alarm and continue to put you into an unsafe acceptance of an ongoing dangerous situations and liaison wit them.
Your intuitive “gut” brain is quicker and wiser than your other brains because it does not ponder to think and elaborate,  it works a million times faster and it is there to protect you from danger …..so honor it and RUN.
Carmen Cubillo, LAMFT, LAC, EMDR
NWA Marriage & Familly Therapy

Kindness (Poem by Naomi Shihab Nye, 1952)


 

Before you know what kindness really is

you must lose things,

feel the future dissolve in a moment

like salt in a weakened broth.

What you held in your hand,

what you counted and carefully saved,

all this must go so you know

how desolate the landscape can be

between the regions of kindness.

How you ride and ride

thinking the bus will never stop,

the passengers eating maize and chicken

will stare out the window forever.

Before you learn the tender gravity of kindness

you must travel where the Indian in a white poncho

lies dead by the side of the road.

You must see how this could be you,

how he too was someone

who journeyed through the night with plans

and the simple breath that kept him alive.

Before you know kindness as the deepest thing inside,

you must know sorrow as the other deepest thing.

You must wake up with sorrow.

You must speak to it till your voice

catches the thread of all sorrows

and you see the size of the cloth.

Then it is only kindness that makes sense anymore,

only kindness that ties your shoes

and sends you out into the day to gaze at bread,

only kindness that raises its head

from the crowd of the world to say

It is I you have been looking for,

and then goes with you everywhere

like a shadow or a friend.

 

-Picture credits:

Westwind Studios
Hand Crafted Web Design
http://westwindstudios.net

 

Power of Images, A Picture says a 1,000 words

That is an often used phrase.  So why is that? How is it that an image can be so powerful? Because we use only about ten percent of our brain power to process data, and to analyze. The subconscious mind and the other parts of our brain operate using emotions, pictures, stories, metaphors and images and connects and processes information at a much faster speed.  Some times this manifests as an intuitive sense in our “gut feeling” or a swelling of particular emotions after seeing an image or seeing some one.  Often times we are not paying attention to all of the images that we are exposed to on a daily basis that end up in our mind.

This is the reason that they say our first impressions of some one is so strong and lasting, and it is often made quickly with little verbal information mostly through the use of non verbal cues and often stays with us. Start noticing your first impression messages that you hear when you first meet some one.

Thus the importance of images and symbols to represent groups, cultures, religions, etc.  The media and advertisers understand the power of the image or logos better than most, when they use images and logos as marketing tools to reach us in ways we often do not even notice.  Researchers are using MRI scans to explore which areas of the brain light up when we are shown different images, in hopes of being able to recreating this stimulating effect in certain part of the brain in order to excite and influence our purchase selections.  There are many images that have become recognized throught history, like the swastika and the peace sign,  some are specific to a generation and or an epoch, some span a longer time period or are even reused or rebranded to have different meanings in later generations

The picture of this woman and her child came to symbolize the great depression and the hopeless poverty and difficult life people  were leading, it summed it all up in a moments glance and will for many years.

The image below even though it looks natural, was a staged for the picture, it was meant to emote  the joy of post war celebrations of having troops back home after WW ll.  A classic picture that has become a symbol for many people of that generation. Looking at this picture instantly brings back a flood of emotions  at a specific  time and place, without having to think logically or analyze any information for people of that era.  Many future generations can understand the message as well.  Images and pictures bring back eras, feelings and memories quickly inside us.

What images and pictures are important for you?

Drawing, and creating them even if we do not think we are artistic is nurturing and healing for us.  Having important images or pictures around us that can give us inspiration, solace, or strength, and as reminders of staying mindful of our intentions, aspirations, and beliefs while staying in our present moment experience are helpful reminders.

Use the power of images to help you set goals for your self and to know what it is that is important in your life.  Maybe use them to say sorry in a different, special and unique way.  If you are dating or in a relationship using images can be a fast way to connect and communicate with some one,  how you are feeling.  Share your feelings with pictures, artwork, symbols to those important ones in your life and connect in a fun way that can be uniquely yours.

Image result for picture of a heart cartoon