Author Archives: Carmen Cubillo

Couples and Marital Therapy

Deciding to participate in counseling is a journey of self discovery and a sign of courage for an individual or a couple.  In couple’s therapy it is often getting to know what works for your “WE” in a safe supported environment as well as for both of you.

A feelings of getting stuck sometimes in a marriage, relationship, career, or even in defining who we are as whole person is part of our human experience as people.   Emotions are not to be ignored or suppressed; they are your intuitive messengers and should be examined, verified and honored to create a more authentic fulfilling life.   One can struggle with feelings of depression, anxiety, anger, and fears that all  may be legitimate.  Emotions are powerful and have energy to creatively transform, expand and encompass new perspectives, new thoughts and behaviors.  Do you know how listen to your emotions with more clarity and compassion?  Finding your life’s goals and finding your own    voice can be important both for you individually, as well as for your couples success.